Seven Reasons Why Exercise Is Good For Your Memory And Your Brain

Exercise is not only beneficial for your physical health but also for your mental well-being. When it comes to memory and brain function, regular exercise can work wonders.

Here are seven reasons why exercise is good for your memory and your brain:

  1. Improved blood flow: Physical activity increases blood flow to the brain, delivering essential nutrients and oxygen that help the brain function at its best. This improved circulation can enhance memory and cognitive abilities.
  2. Neurotransmitter boost: Exercise stimulates the release of neurotransmitters like dopamine and endorphins, which can improve mood, reduce stress, and enhance memory formation and retention.
  3. Brain-derived neurotrophic factor (BDNF): Exercise has been shown to increase the production of BDNF, a protein that supports the growth and maintenance of neurons. This can help protect existing brain cells and promote the development of new ones, which is vital for memory and learning.
  4. Reduced inflammation: Regular physical activity can help reduce inflammation in the body, including the brain. Chronic inflammation has been linked to cognitive decline and conditions like Alzheimer’s disease, so lowering inflammation levels through exercise can benefit brain health.
  5. Stress reduction: Exercise is a natural stress reliever, as it promotes the release of endorphins and helps regulate stress hormones like cortisol. Managing stress is crucial for maintaining a healthy brain and memory function.
  6. Enhanced sleep quality: Physical activity can improve the quality of your sleep, which is essential for memory consolidation. Adequate rest allows the brain to process information gathered throughout the day and store it effectively for future recall.
  7. Cognitive stimulation: Engaging in activities that challenge your brain, such as learning new exercises or participating in group sports, can enhance cognitive function and memory retention. Combining physical and mental exercise can provide a synergistic effect on brain health.

In conclusion, incorporating regular exercise into your routine can have numerous benefits for your memory and overall brain function.

Whether it’s going for a jog, taking a dance class, or practicing yoga, staying active can help keep your mind sharp and your memory strong.

In Munay,


What Constitutes Holistic Living?

Have you ever wondered what it is like to be fully alive?

Is living all about fulfilling our biological functions?

If you think there’s more to staying alive than breathing, we are, I think, on the same page.

Most people don’t give much thought about how they should live.

If we fail to understand our purpose in life, there is no meaning of our existence.

Human beings are known for their higher intelligence, and it is our consciousness that sets us apart from others.

Conscious living is the key to a happy, fulfilling life.

This article sheds light on how to live a fulfilling life.


By spirit, we mostly understand the soul.

You can’t live with your entire being if your spirit is not alive.

For anyone to perform 100 percent, it is essential to connect with their inner spirit.

Soulful living is only possible when you live consciously, focusing all your energy in the present.

When you are not in peace with yourself, your external environment will easily distract you. Whether it is delivering good work or seeking harmony in personal relationships, your spirit plays a vital role in the way you engage with the world.

Difficult phases are a part of living and it is not possible to imagine a life without fear, mistrust, and negativity.

When you begin to live soulfully, you will overcome all challenges to tap into your true potentials.


Living a fulfilling life does not only concern the spirit.

Your emotional health is as important as your spirituality.

An emotionally fulfilling life begins with you.

It has been observed that we are happier around those who make us smile, so surround yourself with happy people to experience better emotional health.

Other ways to stay emotionally healthy includes adhering to one’s principles, accepting the good, being open to challenges, and appreciating the simple pleasures of life. 


The mind is another significant faculty that determines our living standards.

To experience wonderful overall health, one cannot simply avoid the mind.

The brain is one of the controlling organ’s of our body.

Some ways you can optimize your brain functions include avoiding sugar, eating a vegetarian plant based diet, managing stress, hanging out with friends, taking adequate amounts of vitamins etc. 


Ultimately, nothing would work if you don’t take care of your body.

Taking care of the body is incomplete without proper exercises.

If you are not a great fan of the gym, you can try out other options like yoga or high-intensity workouts.

Proper physical activities not only stimulate the brain but also make us more productive. People who exercise tend to be happier than others.

Besides, physical activities help you keep your body weight in check.

This means you will have lower risks of contracting serious diseases. 

We all wish to live our lives wholeheartedly, experiencing everything with our body, mind and soul. Take care of your vital faculties – the body, mind, soul, and heart – to initiate powerful changes in your everyday life. 

In Munay,


Why Spiritual Healers and Therapists HAVE to charge money for their services.

Just like any other profession, spiritual healers and therapists deserve to earn a living wage

Why it is important for Spiritual Healers and Therapists to charge money for their services.

Spiritual healing and therapy have become increasingly popular in recent years as people seek alternative methods for self-improvement and healing.

However, there is often a debate around the concept of charging money for spiritual services.

Some argue that it goes against the principles of spirituality to charge for something that is meant to be altruistic.

However, there are several reasons why it is important for spiritual healers and therapists to charge money for their services.

Firstly, charging money for spiritual services is a way for practitioners to sustain their work and livelihood.

Many spiritual healers and therapists devote their entire lives to their work, and it is only fair that they are compensated for their time and expertise.

Just like any other profession, spiritual healers and therapists deserve to earn a living wage. In fact, charging money for their services allows them to focus more fully on their work, without having to worry about financial instability.

Secondly, charging money for spiritual services helps to ensure that the practitioner is taken seriously.

Unfortunately, there are many people who view spiritual healing and therapy as “woo-woo” or “pseudo-science”.

By charging money for their services, practitioners are able to demonstrate that their work is legitimate and valuable.

It also encourages clients to take the work seriously, and to invest in their own healing and growth.

Finally, charging money for spiritual services is a way to promote equal exchange.

When a client pays for a service, they are investing in their own healing and growth.

This investment creates a sense of commitment and accountability, which is necessary for true transformation.

Moreover, an equal exchange of energy is established between the practitioner and the client, which is essential for effective healing.

In conclusion, charging money for spiritual services is not only important, but necessary.

It allows practitioners to sustain their work, ensures that their work is taken seriously, and promotes equal exchange between the practitioner and the client.

Spiritual healing and therapy are valuable services that can have a profound impact on people’s lives, and it is only fair that practitioners are compensated for their time and expertise.

In Munay,


The “Becoming” Podcast.

The Why.

“Becoming” Podcast with Host Jamie Brown.
Kia ora and Welcome to the “Becoming” Podcast.
My reason for wanting to start this podcast was because of the number of people I saw who were looking at ways to help themselves and those around them lead a better life.

The old saying of `one size does not fit all´ is so true. It is the same for people looking for assistance in their personal and spiritual journey’s.
So I thought “Why not bring as many different people doing different modalities together on one platform so you can see what they offer. And if they rock your boat, or feel good to you, then contact them and see if it is what you need.

Not everyone is in alignment with everyone else, but there is always someone there for you. And when you have learnt and challenged yourself in one area, start to look at other areas in your life.

The Becoming Podcast is proving already to be a valuable resource for anyone interested in learning more about healing, therapy, and other transformative practices.

For those people who want more and want to “Become” someone who is stronger, more resilient and self loving.

This podcast features interviews with healers, therapists, light workers, and other individuals who are committed to helping themselves, humanity, animals, nature, and Mother Earth.

Through these interviews, listeners are gaining valuable insights into the latest trends and practices in the world of healing and personal growth.
One of the key reasons why The Becoming Podcast is so popular is because it offers a unique perspective on the world of healing.

Rather than focusing solely on traditional Western medicine, this podcast explores a wide range of alternative, complementary and spiritual healing practices.

From acupuncture and herbal medicine to energy healing and meditation, listeners can gain a deeper understanding of the many different ways in which people are working to heal themselves and others.

Another reason why The “Becoming” Podcast is so valuable is because it features interviews with some of the most respected and knowledgeable healers, therapists, and light workers in the field. These individuals bring a wealth of knowledge and experience to each episode, and they are able to share their insights and expertise in a clear and concise way.

Whether you are new to the world of healing or an experienced practitioner, you are sure to find something of value in each episode.
In addition to its focus on healing and personal growth, The Becoming Podcast is also a valuable resource for anyone interested in the well-being of animals, nature, and Mother Earth.

Many of the guests on this podcast are deeply committed to environmental causes and animal welfare, and they share their insights and experiences on these topics in a way that is both informative and inspiring.

Whether you are looking for ways to live a more sustainable lifestyle or simply want to learn more about the interconnectedness of all living beings, The “Becoming” Podcast is a great place to start.
Overall, The “Becoming” Podcast is a must-listen for anyone interested in healing, personal growth, and the well-being of the planet.

Through its engaging and insightful interviews with some of the most respected healers and therapists in the field, this podcast offers a unique perspective on the many different ways in which we can work to heal ourselves, others, and the world around us.

So if you are looking for a valuable resource to help you on your own journey of transformation, be sure to check out The “Becoming” Podcast today.

You will find these Podcasts on my You Tube Channel Jamie Vida , and on the Celebrity Magazine Television You Tube Channel .

And as always, it you like what you see, please Like, Share and Subscribe.

In Munay,

Christmas is not a happy time for many people.

While Christmas is often portrayed as a time of joy, love, and family, the holiday season can be a difficult time for many individuals.

There are several reasons why Christmas may not be a happy time for some people.

Firstly, the pressure to have a perfect Christmas can be overwhelming.

The expectation to buy gifts, decorate the house, and prepare a feast can be stressful and financially burdensome.

This can be particularly challenging for families who are struggling financially or for those who have recently experienced a loss or significant change in their life.

Secondly, Christmas can also be a difficult time for people who are alone or who have strained relationships with family members.

The emphasis on spending time with loved ones can highlight feelings of loneliness, isolation, and exclusion.

Lastly, for individuals who have experienced trauma or difficult memories associated with the holiday season, Christmas can be a triggering time.

This may include individuals who have experienced loss, abuse, or other traumatic events during the holiday season.

Overall, while Christmas can be a time of joy and celebration, it is important to recognize that it can also be a difficult time for many people.

It is important to be mindful of the challenges that some individuals may be facing and to offer support and understanding.

Please be mindful and attentive of all the people around you.

In Munay,


AI Technology. The Good, The Bad and The Ugly.

Artificial Intelligence (AI) has revolutionized the way we live, work and communicate. AI refers to the development of computer systems that can perform tasks that normally require human intelligence, such as learning, decision-making, and language processing. The benefits of AI are numerous and diverse.

One of the main benefits of AI is its ability to automate repetitive tasks, thereby saving time and reducing errors. This has led to increased efficiency and productivity across various industries such as manufacturing, logistics, and healthcare. AI-powered chatbots have also improved customer service by providing instant and personalized responses to customer inquiries.

AI has also led to significant advancements in healthcare. It has enabled doctors to make more accurate diagnoses and develop personalized treatment plans based on a patient’s unique genetic makeup. AI-powered robots have also been developed to assist with surgeries, reducing the risk of human error and improving patient outcomes.

Another benefit of AI is its ability to analyze large amounts of data and identify patterns that are beyond human capabilities. This has led to breakthroughs in fields such as climate change, genetics, and finance. AI-powered predictive models have also been developed to forecast weather patterns, stock prices, and consumer behavior.

In conclusion, AI has the potential to transform our world in countless ways. Its ability to automate tasks, improve decision-making, and analyze data has already led to significant advancements in various industries. As AI technology continues to evolve, we can expect to see even more benefits emerge in the future.

And although AI technology has revolutionized the world in many ways, it also has its downsides. One of the most significant negative impacts of AI technology is job displacement. As AI systems become more advanced and capable, they are increasingly replacing human workers in various industries. This has led to significant job losses and unemployment in many sectors, particularly in manufacturing and service industries.

Another drawback of AI technology is its potential to reinforce existing biases and discrimination. AI algorithms are only as unbiased as the data they are trained on, and if the data is biased, the AI system will also be biased. For instance, if an AI-based hiring system is trained on historical data that contains biases against certain groups, the system will continue to perpetuate these biases.

Moreover, AI technology poses significant challenges to privacy and security. AI systems often rely on massive amounts of data, which can be vulnerable to cyber attacks and breaches. Additionally, AI technology can be used to carry out sophisticated cyber attacks, such as phishing and social engineering, which can compromise sensitive data and systems.

Overall, while AI technology has the potential to bring many benefits to society, it is crucial to address these negative impacts to ensure that the technology is used in a responsible and ethical manner.

There are still many things that AI technology cannot do.

First, AI technology cannot replicate human emotions. While it can recognize emotions through facial recognition or tone analysis, it cannot truly understand the complex and nuanced emotions that humans experience.

Second, AI technology cannot replace human creativity. While machines can generate new ideas and products, they are limited by their programming and cannot truly innovate.

Third, AI technology cannot fully replace human judgment. While machines can analyze data and provide recommendations, they cannot fully understand the context and make subjective decisions like humans can.

Fourth, AI technology cannot replace human social interaction. While virtual assistants and chatbots can simulate conversation, they cannot provide the same level of empathy and connection that comes from real human interaction.

In conclusion, while AI technology has come a long way, there are still many things that it cannot do. Human beings still have unique and valuable skills that cannot be replicated by machines.

In Humanis and Munay,


Aromatherapy: New Age Fad or Ancient Wisdom?

They have the power to affect both your physical and mental state.

Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees.

These essential oils can be used for a wide variety of purposes.

They can be used to treat medical conditions or alleviate psychological ailments. Aromatherapy can also be used simply for pleasure, to help improve your mood or to reduce your stress.

The essential oils of aromatherapy have the power to affect both your physical and mental state.

Aromatherapy has recently been labeled a New Age fad, but the practice of aromatherapy has a long history.

The often negative use of the New Age label causes an unfortunate prejudice against a practice that has many benefits.

The effective use of aromatherapy requires considerable knowledge and expertise.

The essential oils of aromatherapy can be applied in a wide variety of situations.

They have been proven effective in treating both serious and minor ailments.

Even when aromatherapy cannot provide a cure, it can improve an individual’s mood.

We often practice aromatherapy on an everyday basis without realizing it.

When we choose aromas, bath oils, and air fresheners, we usually choose based on what we like, or on how the fragrance makes us feel.

The refreshing scent of a pine forest, the pleasurable aromas of herbs, or the many other daily experiences we have with the scents of plant-derived substances indicate that we are actually practicing and experiencing aromatherapy in many ways.

The practice of aromatherapy for treating ailments actually predates chemical-based medicine.
The essential oils of aromatherapy have been used for hundreds of years in herbal medicine,
disease prevention, and in religious and public ceremonies.

The proven benefits of plant-based therapies are being overlooked in favor of artificial

It’s easy to forget that many commonly used pharmaceuticals were originally derived from plants.

Many also doubt that something applied externally could possibly have an internal effect.

But the answer to many of today’s diseases has been with us from the beginning,
stored in the plant life around us.

Aromatherapy unlocks the power of these essential oils and applies it for our benefit.

So Aromatherapy is very much wisdom passed down to us from the wise ones.

In Munay,


Making Your Own Aromatherapy Bath Salts

Bath salts are very affordable to make and require no harsh ingredients.

Creating your own bath salts is a terrific way to enjoy aromatherapy at home.

Surprisingly, bath salts are very affordable to make and require no harsh ingredients.

In fact, the main ingredients in bath salts include baking soda, sea salt and epsom salt. Each of these are commonly found in a local grocery or retail store and are safe to use. Certain bath products found in most retail stores contain harsh ingredients that can irritate the skin.

The advantage to creating your own bath salts is that you know which ingredients are going into your product and you can have the peace of mind in knowing that they are safe to use.

Individuals can make their own aromatherapy bath salts by starting with a large mixing bowl and a spoon or other similar utensil.

The next step is to add 3 cups of epsom salt, 2 cups of baking soda and 1 cup of sea salt into the mixing bowl.

Once each of the ingredients are added, begin mixing them with your hand or the spoon. Once mixing is complete, slowly add food coloring to the mixture.

Normal food coloring will work fine and should be added according to the color that you prefer your bath salts to be.

Adding more drops will darken the color and adding fewer will make it softer.

Some individuals enjoy mixing the colors in order to get a unique hue, but this mixture should be done prior to placing the coloring into the mixing bowl with your other ingredients.

The final step is to add essential oils until the desired scent is achieved.

The best way to determine when the scent is perfect is simply by using your own judgement. Bath salts should be strongly scented in order to allow for less salts to be required for each bath, which will enable them to last longer.

Using the steps and ingredients as noted above, you can also use a bowl with a lid and shake the mixture, food coloring and essential oils until it is perfectly blended.

This will save you time from stirring but, otherwise, the procedure to creating your own aromatherapy bath salts is the same.

In Munay,


Energy Healing. How to Protect Yourself Against Energy Vampires

Energy stealers are everywhere!

They are your family members, your friends and they are your co-workers and YOU may even be one yourself.

A more common name is an Energy Vampire and we all know what vampires do!

In this case the vampire is sucking our vital energy, depleting us and causing us to become unhealthy emotionally, physically, mentally and spiritually.

Spiritual purification and cord cutting are some tools that can keep the vampires away!

What does the term Energy Vampire mean anyway? An Energy Vampire is a person that steals other people’s energies because they are living their life in a victim consciousness and believe that everything happens to them.

Living in this manner is very dis-empowering.

Therefore in order for them to feel better about themselves they need to attach themselves to another person’s energy field.

In order for an Energy Vampire to attach themselves to your energy body, they form cords
attaching the two of you together.

These cords are not visible to the naked eye but they can be seen with the psychic third eye, or you can feel them if you are sensitive enough.

When they need a boost, they unconsciously steal your energy instead of using their own! These cords are also like highways and run both ways!

That means that you will also receive their energy whether it is positive or negative.

If they have a headache, you may also develop a headache. If they are depressed, you may become depressed. If they are angry, you may become angry and so on.

As you can see, this can be very detrimental to your health.

At an unconscious level, you have allowed the vampire or vampires to attach themselves
to your energy body through these cords.

These cords prevent you from really being the real you!

It is imperative that these cords be severed and sometimes a spiritual purification is
required for your well-being and also for the growth of the other person.

How do we recognize an Energy Vampire?

Some traits of the dis-empowered energy stealer are:

Feels lonely or abandoned
Feels they have been rejected
Needs constant reassurance
Never feels satisfied
Doesn’t like to be alone
Seeks nurturing or feels they need to be taken care of
Low energy and fatigued
They have a poor me attitude
Is a drama king or queen
Constant talker that never allows you to speak
Needs you to be their therapist or rescuer fixing their problems
The blamer making you feel guilty about things
Vindictive by putting you down
A person that is unhappy a lot
Tries controlling you or your life
Manipulates you to get things their way

How do I know if I am being psychically attacked? You may experience:

Loss of energy
Muscle tension
Mental confusion
Chronic fatigue
Sleep disturbances
Depressed mood
Physical illness
Small diminishing aura
Leaks, holes and/or tears in your aura
And a whole lot more!

I know, you are now thinking that almost everyone can be like that!

Unfortunately, too many people are simply not aware of their energetic bodies and how they operate.

Once people start taking responsibility for creating their own lives and taking back their personal power this will not be as prevalent. (Granted other conditions also can be the cause of these symptoms besides being energetically attacked.)

Either way it is detrimental to your health, in all areas of your energetic being, physically, mentally, emotionally and spiritually.

How do I protect myself from this?

First you need to become aware of which individuals deplete your energy and then limit your contact with them.

But simply not being in their physical presence does not stop them from draining you! You need to release all the negative emotions that you carry within yourself.

If you hold anger, hurt, jealousy, etc. inside your being, it is like you are shackled to a ball and chain, holding you hostage with your own creation!

Releasing of all negative emotions brings freedom as fear is the robber of peace.

Why must I do this?

Because any disharmony in our four energetic bodies will cause us to be vulnerable, so that
darkness and confusion can enter.

Being aware of this is empowering.

I stress this, do not go into fear now that you are aware of this.

Simply take the steps to protect yourself.

Darkness consists of anything that is of a lower/heavier vibration such as anger, fear, depression, jealousy, hatred etc.

When angry thoughts are directed at you, they can penetrate your weak and vulnerable
areas like arrows.

What happens is they take away your clarity and fill you with confusion and drain your energy.

The following are some tools to empower yourself from Energy Vampires.

Here is a simple cord cutting exercise.

Cord cutting should be done on a daily basis and much more often when we are going through a stressful period in our life.

These cords should be cut from our loved ones as well.

No cord attached to anyone or thing is good!

Take some deep cleansing breaths.

In through the nose and out through the mouth.

Call upon Spirit and your Spirit Guides and ask for assistance in cutting all cords that are attached to your being.

Visualize Spirit and your Guide’s positive energy swirling around your entire being severing all the cords.

Know that no cord can remain intact and they are returning to where they came from.

When you feel the process is complete, thank Spirit and your Guides for their assistance.

It is done.

Here are some physical steps for purification:

Burn all relevant photographs or objects holding memories of the person, place or
Write down all feelings of frustration, anger, hurt, fear, etc., and burn the paper or bury it.
Please don’t give it to the person!

Repeat this step as often as necessary.
Clear all the clutter from every room of your home. Rule of thumb. If you haven’t used it in 6
months it’s not likely you will! Get rid of it.
Clean and if necessary redecorate your home.

Bringing nature indoors is wonderful energy!
Check there are no books in your bookshelves or pictures on your walls that have negative

Surround yourself with high vibrational objects, spiritual books, spiritual pictures, plants, fresh flowers etc.
Smudge with sage, cedar and sweet-grass and invoke the help of Spirit, your Guides and
your Higher Self.
Cleanse and purify your crystals and dedicate them to the Light.
Light candles and use high vibrational pure essential oils.

You now have the tools and knowledge to take back your personal power.

I invite you to empower yourself today!

In Munay,


Meditation and The Mind

Meditation is an art that has been around since the dawn of humankind.

This is not a statement to be brushed over.

After all, many things about humankind have changed over time, but the profound art of meditation is something we have clung on to dearly.

This is because there is no substitute for meditation.

Nothing else, single handedly, bestows the many wonderful blessings that meditation brings.

In fact, nothing else even comes close. Hopefully, this article will inspire you to also learn and practice this timeless art.

The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls.

In other words, your mind is at peace, deeply silent and so you are at peace.

Meditation opens up the channels of communication between all levels of your being.

What this means is that you have access now to the guidance that is coming directly from your Divine Self.

This link gives rise to the flow of intuition and wisdom.

Meditation strips away the layers of false identity that mask your True Self from shining through.
Once you eliminate these false egos and stop catering to their nonsense, you can reside in your True Nature.

This brings forth joy and happiness as it allows you to be at ease with life, existence
and yourself.

All serious meditators know how much their brain function has been enhanced by meditation.

Now, empirical studies every day are indicating this link.

Meditation will undoubtedly increase your awareness.

This will give you insight into who you really are and what you really love in life.
That is the secret of mastering the art of living and discovering your true talents, gifts and

That which you love, you do for its own sake without the need for reward or accolades.
Once this is discovered, life can be lived with passion, zeal and independence.

The one ultimate purpose of meditation is enlightenment.

To help you discover the true nature of reality.

To make you realize that your True Self is Divine and One with the Universe.

Take your time and practice meditation today so that you can start feeling better tomorrow.

This is going to be a life changing experience for you.

If you make the most of it, you will start being a more positive person, and feel more complete.

Good luck and enjoy your meditation practices each day.

DM for assistance.

In Munay,