Meditation has been around for a LONG time.
The first written evidence of this was back in 1500BC
There are as many types, and variations to Meditate as there are ways to sing a song.
Scientifically proven to be over 1400 benefits to our lives.
Including, reduced stress, promotes emotional health, promotes physical health including the immune system. Enhanced self-awareness, improves focus, memory and attention, helps with sleep, helps control pain, improves blood pressure, helps you make change in your life . . .
You will find inner strength and clarity from
meditating, and be able to handle challengers better.
It is a Practice, you don’t win a race, it takes time & commitment. Four minutes a day for 5 out of the 7 days of the week. Thats all to start.
Meditation creates more space in your days and more peace in your moments.
It is also an excellent tool for coping with stress, pain management, ADHD, and PTSD.
Where you will enjoy guided meditations, breathing exercises, and progress from beginner to
more advanced practices.
Having meditation and visualization tools to use at home and work in creating your own practice.
With meditation there is no “one size fits all”.
So you will use meditation as a tool to move through overthinking, self doubt, to help boost creativity, and a myriad of other beneficial uses in your life.
Meditation in conjunction with Shamanic Energy Medicine is a hugely powerful medium.
One that gives you the ability to facilitate the
elimination of dis-ease and restore harmony.
Meditations available to buy at – jamievida.gumroad.com