The Basics Of Meditation In 4 Steps
Step 3
Begin Your Meditation With Proper Breathing.
A good way to start meditation is to do the proper breathing exercise.
You inhale through your nose and exhale through your mouth.
This way, you can come up with a rhythm that you can easily focus on.
Also, the amount of oxygen in your body will help to keep you relaxed.
Keep practicing your breathing until you can do it easily without having to think about it.
Keep following for more tips.
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