SELF-TRANSFORMATION The transformation of one’s self means to acknowledge and then change yourself from within and with-out. For me and the ones I work with this means mentally, physically, emotionally, spiritually and energetically. It happens when either you are in or pass through a difficult situation in your life, or you initiate it yourself to […]
Tag: No categories #jamievida #meditation #shamanicenergymedicine #mindfulness #health #inspiration #wisdom #positivevibes #spiritualawakening #energy
How to Start Working Out
You know you should be exercising.But how do you start and then keep up your dedication to the gym or a training routine when your schedule is overloaded with a million other things.Or how do you push yourself to start working out if it’s been years since you last had a good self-imposed sweat?If you […]
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]
The Unsung Heroes: Superfoods And Super Supplements Weekly Wisdom
Once you’ve started on the path to holistic health and wellbeing and have begun to rid yourself of environmental toxins, the next step is to make sure your diet consists of organic, nutrient-rich, and information-dense foods. Superfoods and supplements instruct your genes to repair the organs and systems in your body and restore brain health, […]
