SELF-TRANSFORMATION

SELF-TRANSFORMATION

The transformation of one’s self means to acknowledge and then change yourself from within and with-out.

For me and the ones I work with this means mentally, physically, emotionally, spiritually and energetically.

It happens when either you are in or pass through a difficult situation in your life, or you initiate it yourself to bring about a meaningful beginning and life changing journey.

In most cases, you regenerate your soul towards bringing this change in yourself.

Transforming and regeneration of your soul is not easy.

It takes a lot more courage and guts to face.

Sometimes you must face it by yourself.

While Self is the one who asks the questions, and partly Self is the one who can give you some of those answers, it can be one of the toughest and most important explorations in your life.

It is coming within.

Discovering who you really are.

Therefore, self-transformation is not an option, it is fundamental to our existence and transition to Homo-Luminous beings.

To Dream A New World Into Being.

Self-transformation implies we seek to reshape ourselves, to shift into a new person entirely.

This takes us way beyond self-awareness.

In the transformation process, we actively and consciously refine ourselves.
We mold ourselves through hard work and discipline so we can achieve a result that reflects our strongest beliefs and values.

It starts with a tiny spec of realization.

Realizing that things are not right within us and our environment.

Your unwanted personality trait is not your friend.

The uncomfortable people you have around you are not your friends.

The polluted environment around you is not conducive to being your friend.

Going after the things you want, learning new skills, and chasing your desires is hard, which is why most people don’t bother.

But with the right attitude and guidance, you can put yourself on a path to becoming who you truly want to be.

You can get off your ass and transform your life into anything you want.

Shamanic Energy Work is one of the most powerful ways for Self-Transformation.

We do this in several ways.
For more information contact me via my website www.jamievida.com

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As will as this we need to start with some basic habits.

Breathe and Slow Down
While self-transformation is essential, sometimes we may pressurize ourselves a little too much in this process.
This can be the last thing that will help you adopt positive changes.

The most basic and essential part of self-transformation is to learn how to slow down. (This is part of the Momentum Tunnel we will discuss later).

Take deep breathes, stop when you feel like it’s too much for you to handle, and adopt one step at a time.

Nothing is going to be easy for you if you aren’t easy on yourself.
Meditation is absolutely essential for this transition.

In fact, you can start your own meditation practice right now.

Simply start by taking one deep breath in and then out.

Focus on nothing but your breath.

As you focus on the breath, and if your mind wanders, then you gently bring it back.

Over time, these reps strengthen your mind. It might seem strange that breathing can change your life, but when you stick with it, you’ll understand.

Meditation and mindfulness have been the root of all change for me, and it can be for you too.

Start Reading

Reading can be a driving factor to make or break a person’s personality/character.

While it mostly helps build our character, choosing the wrong books can do the opposite too.

From books to magazines, and even the positive and influential social media posts – anything that helps you grow in the right direction is a good read. “What a person has on their bookcase will tell you everything about that person”.

Your thoughts are shaped by the inputs you give your mind.

Let’s say you’ve realized that you’ve done a poor job taking care of your health.

You want to become a healthier person.

You start by reading a few blogs, or listening to Podcasts on dieting, exercise, and the importance of sleep.

Consuming this information over time — being submersed in it — changes the structure of your brain.

It carves new neuropathways, reshaping the way you think, and planting seeds of new ideas into your mind.

Without doing anything more than reading, you start to value new things.

Staying with our health example, fast food doesn’t seem so appealing now that you know what it’s made from and how many empty calories it contains.
Choose the Right Community

The people we spend our time with are the most important in our lives.

They aren’t just our company but also the people that shape our character and personality.

If you are passionate about changing your body and becoming fit, spend time with people that take physical fitness seriously.

This will change your mindset completely.

If you need a consistent and visible change in your life, you need to change your community first.

“Alone we can do so little; together we can do so much.” — Helen Keller

Your family, friends, and even strangers can be a huge advantage to you and in becoming the type of person you want to be.

Find the right crowd.

It is almost always easier going through things with other people.

This is why I started our Face Book Community – https://www.facebook.com/groups/exceptionalhealth

Join us as we make a difference. Moving To Bigger Changes
Apart from the small life changes, there are plenty of other steps/changes that can help you transform yourself into a new person and own that new personality.

One thing that can make you grow into a better person is giving importance to your happiness.

When you’re adopting ways to transform yourself, you need to make sure you choose the things that make you happy.

Prioritize Your Health

Nothing will be good if your health isn’t good. We all know how important our health is, and what huge role it plays in keeping us ready for life challenges.

To be a better person and transform into a new personality you need to learn to value your health.

Your health is one of the only things that will give you physical aid to keep going in life.

If you don’t make time for your health, you will have to make time for your illness!

Just Do It

Another one of the effective ways to transform yourself is to learn to start.

Reading all those books and listening to the podcasts with people telling you how you can change is certainly good. But it will not help you change.

Instead, getting up and putting your efforts into change will be the real life-changer.

Learn to Stay Fit

Understanding the importance of your health and learning how to stay fit are two different things.

Getting back in shape and achieving a fit body are at the top of the list.

You can only do this by adopting a healthy lifestyle – from healthy food, meditating, to working out and a healthy sleeping routine, everything is important.

Then you will see visible results in the process of learning to transform yourself into a new person.
Conclusion

One of the effective ways to transform yourself is to learn to start.

Getting up and putting your efforts into change will be the real life-changer for you.

Practice them, see how you become a new person with your own will and effort.

You’re about to become the positive and changed person you’ve always dreamt of being.

Keep on going!
Happy Transformation!

After reading this article, what kind of life are you living?

Are you on the path you want to be on?

If not, then let’s start.

Taking the first step is certainly better than the alternative.  

It will move you closer to Self-Transformation.

In Munay,

Jamie