Record your dreams.
Our dreams can be full of useful information.
Many psychologists believe that we work out our challenges in our sleep.
It’s difficult for most of us to remember our dreams.
Studies show that we average 5 dreams per night, and most of us are lucky to even remember one.
• After you get in bed, tell yourself that you want to remember your dreams in the morning. Keep thinking this to yourself until you fall asleep.
• Keep a notebook and pen near your bed. A voice recorder app on your phone can work well, too. As soon as you wake up, start writing. Dreams tend to fade from memory quickly.
• Review your dreams and see if there might be any information you can use in your life.
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