The Basics Of Meditation In 4 Steps
Step 2
Ready Your Position.
It is advisable for beginners to avoid lying down when practicing meditation.
The aim here is not to sleep, and it is likely that you will fall asleep if your mind reaches a relaxed state.
To stop this from happening, you can start your meditation in a Burmese position or you can find a chair you can sit on.
Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.
Keep following for more tips.
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