The Basics Of Meditation In 4 Steps
Step 1
Find A Quiet Corner To Start Your Meditation.
Distraction is a hindrance to those who are still starting out with meditation.
When you close your eyes, your sense of hearing will be twice as good, so almost any noise in your surroundings will make it hard for you to concentrate.
For beginners, it is important to start out in a quiet place in your home where noise is non-existent.
Close your windows and lock your door. If possible, you can tell everyone in your home to minimize their noise so that you won’t get distracted.
Keep following for more tips.
www.jamievida.com
#jamievida #jamievidameditation #jamievidazz #meditation #shamanicenergymedicine
